Category: English
-
CONQUER CANCER: THE REVOLUTIONARY POWER OF NUTRITION AGAINST CERVICAL CANCER
On January 26th, as we observe International Cervical Cancer Awareness Day, we aim to shine a light on another crucial aspect of women’s health. Cervical cancer, one of the most common malignancies affecting women globally, also stands out as a condition where proper nutrition and lifestyle can significantly influence both prevention and support during treatment.…
-
HEART HEALTH ON YOUR PLATE: THE RIGHT CHOICE OF MACRONUTRIENTS
A healthy, balanced diet is anchored in the proper intake of all macronutrients (carbohydrates, proteins, fats) and micronutrients, emphasizing moderation and a variety of foods. Consuming diverse food types from all groups, such as fruits, vegetables, grains, dairy products, meat, fish, eggs, legumes, and nuts, ensures that the body receives all the essential nutrients it…
-
From comfort to control: your guide to overcoming emotional overeating
Emotional overeating is a complex disorder that involves consuming large amounts of food in response to emotional needs, rather than physical hunger. This phenomenon has become a subject of increasing interest in the field of nutrition and mental health. Emotional overeating is defined as the consumption of large amounts of food in response to feelings…
Nutrition by MD Fatima 