Tag: diet
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HEART HEALTH ON YOUR PLATE: THE RIGHT CHOICE OF MACRONUTRIENTS
A healthy, balanced diet is anchored in the proper intake of all macronutrients (carbohydrates, proteins, fats) and micronutrients, emphasizing moderation and a variety of foods. Consuming diverse food types from all groups, such as fruits, vegetables, grains, dairy products, meat, fish, eggs, legumes, and nuts, ensures that the body receives all the essential nutrients it…
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Proper Nutrition in the Prevention of Cardiovascular Diseases – Project Report: “Healthy Heart for a Healthy Life”
On January 3, 2024. at the premises of the Center for Education and Research Nahla, a lecture on “Proper Nutrition in the Prevention of Cardiovascular Diseases” was held from 18:00 to 19:30 as part of the “Healthy Heart for a Healthy Life” project, in collaboration with the Center for Education and Research Nahla and the…
Nutrition by MD Fatima 