Tag: macronutrients
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HEART HEALTH ON YOUR PLATE: THE RIGHT CHOICE OF MACRONUTRIENTS
A healthy, balanced diet is anchored in the proper intake of all macronutrients (carbohydrates, proteins, fats) and micronutrients, emphasizing moderation and a variety of foods. Consuming diverse food types from all groups, such as fruits, vegetables, grains, dairy products, meat, fish, eggs, legumes, and nuts, ensures that the body receives all the essential nutrients it…
Nutrition by MD Fatima 