Tag: vegetable
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Elixir from the Mediterranean: Enchanting World of Olives and the Blessings They Bring to Your Health
Olives are an irresistible addition to dishes with numerous health benefits. They belong to the group of stone fruits, where mangoes, cherries, peaches, almonds, and pistachios also belong. Some unripe olive fruits are green and turn black when they ripen, while others remain green even when fully mature. Interestingly, in the Mediterranean region, almost 90%…
Nutrition by MD Fatima 